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We have curated a series of short demonstration videos, for convenience, where Rosythians can watch and practice to relieve stress and calming themselves, anytime anywhere.
Parents can make use of these videos to guide your child in using the techniques too.
Follow your fingers.mp4Finger Breathing Technique
Finger Breathing Technique
When your child is anxious, one of the best things to do is to slow down and focus on their breath. This is a simple but effective exercise that brings in more of your child's senses to help cut through the anxiety so they can be calm and focused in the present moment.
mindful deep breathing 7-11 technique.mp4Mindful Deep Breathing 7 -11
Mindful Deep Breathing 7 -11
7 - 11 breathing technique helps lower emotional arousal. The Out-breaths in this technique will help decrease your child's blood pressure, dilate the pupils and slow down the heart rate – lowering emotional arousal in the process. Practicing a breathing technique a few times a day will lower the overall stress levels in the long term.
Lemon Squeeze.mp4Lemon Squeeze
Lemon Squeeze
This exercise releases tension in your child's muscles by having him/her to squeeze their hand and then release it and relax.
Muscle Relaxation Technique.mp4Muscle Relaxation
Muscle Relaxation
Muscle relaxation technique can help relax your child's muscle and reduce the anxiety.
Wriggle Wriggle Little Toes.mp4Wriggle Little Toes
Wriggle Little Toes
Wriggle Wriggle little toes is a simple stress buster that your child can practice doing it anytime, anywhere.
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