Embedded Files
Sports Modules:
Sports Modules:
Click on the respective sports module to access the Unit Plan and Learning Outcomes (LOs).
National Physical Fitness Award (NAPFA):
National Physical Fitness Award (NAPFA):
Standard NAPFA is a compulsory test conducted by PE Department to evaluate the overall physical fitness for the students who are in Secondary 2, 4 and 5.
The NAPFA test comprises of 6 test stations:
Sit-Ups
Standing Broad Jump
Sit and Reach
Inclined Pull-up (for all girls between 12 to 19 years old and males between 12 to14 years old). Pull Up (For males between 15 to 19 years old)
4 X 10 metres Shuttle Run
2.4 km Run/Walk
Napfa Standards:
Napfa Standards:
NAPFA Standards.pdfResources:
Resources:
Sit Ups
Sit Ups
Sit and Reach
Sit and Reach
Inclined Pull-Up/ Pull-up
Inclined Pull-Up/ Pull-up
Standing Broad Jump
Standing Broad Jump
Shuttle Run
Shuttle Run
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