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Brain Boost Time

Relax (Audio)

Audios for mindfulness

Listen to the instructions in the audio below...

Nature sounds to relax with eyes closed

Ocean Sounds (10 mins)

Jungle Sounds (10 mins)

Soft or pop music to settle down

Pop Songs with lyrics

Listen to the instructions in the audio below...

Don't forget to breathe and relax.

3 mins

FreeMindfulness3MinuteBreathing.mp3

5 mins

MARC5MinuteBreathing ucla.mp3

10 mins

From http://www.freemindfulness.org/download /https://home.mindfulness-network.org/practice-mindfulness/audio-downloads/ / https://www.penguinrandomhouse.com/mindfulness-meditation-downloads/

Nature sounds to relax with eyes closed

Ocean Sounds (10 mins)

Jungle Sounds (10 mins)

Soft or pop music to settle down

(adjust the volume if used as background music for activities)

Disney Piano

Pop Songs with lyrics

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