Relax (Audio)
Listen to the instructions in the audio below...
Listen to the instructions in the audio below...
Don't forget to breathe and relax.
3 mins
3 mins
FreeMindfulness3MinuteBreathing.mp35 mins
5 mins
MARC5MinuteBreathing ucla.mp310 mins
10 mins
Nature sounds to relax with eyes closed
Nature sounds to relax with eyes closed
Ocean Sounds (10 mins)
Ocean Sounds (10 mins)
Jungle Sounds (10 mins)
Jungle Sounds (10 mins)
Soft or pop music to settle down
Soft or pop music to settle down
(adjust the volume if used as background music for activities)
Disney Piano
Disney Piano
Pop Songs with lyrics
Pop Songs with lyrics