Screen-Healthy Weekends

Activity 1A

Let's have intentional periods of disconnecting from devices by committing to one of the following screen-healthy options:

• Not using mobile devices

• Not engaging in recreational screen time

• Not playing online games

Activity 1B

Let's replace the time we would have spent on digital devices with an offline activity such as:

• Playing a sport

• Outdoor activities such as hiking/cycling etc.

• Spending time with friends in a face-to-face setting.

• Encourage our family members to also engage in a screen-healthy weekend and take part in a family activity (e.g. board games, outing)