Term 3 Week 9

Activity Time

Floorball routine 9

(Follow the workout)

Coach Rina has done a new video for you. Please try to do the routine in order to maintain your fitness.

In this video, Coach Rina has inserted the instructions so that it will be easier for you to read while exercising. See you in the next session. Have fun!

Journal #7

(Watch the video)

Hope you have tried the Floorball routine.

For Journal #7, let us find out the benefits of engaging in physical activity.

Join us in embarking on this Floorball journey.

“Music played in the video is for entertainment purposes. We do not own any copyright songs and they are for listening and entertaining purposes only and not for commercial purposes"

Talk to Coach Rina

Any questions for Coach Rina? Click on Talk to Coach Rina to type your questions, comments and feedback.

Coach Rina will be answering them. Therefore, remember to check out the link for her responses.

Try out the worksheet on the Benefits of Physical Activity!

Test yourself

Finally, click on the worksheet on the right to check your understanding on the Benefits of Physical Activity.

Cross-check your own answers using the Answer Sheet provided.

Hope you have enjoyed this week's workout and journal.

Remember to check out eCCA Portal every Thursday after school.

Benefits of Physical Activity Worksheet.pdf

Cross-check your answers

Benefits of Physical Activity Worksheet Answers.pdf