Term 3 Week 4

Activity Time

Dear students,

Today's skills development are focusing on Jumping and Throwing.

* Please be reminded that your parents need to be around when you are completing this exercise. This is only a recommended exercise video routine and you should perform it at your own pace. Hydrate yourself regularly too!

Warm up: 5 minutes (Light jogging)

Floorball exercise routine 4

Jumping - Station 1

5 repetitions

Rest: 2 - 3 minutes between sets

Jumping - Station 2

5 repetitions

Rest: 2 - 3 minutes between sets

Throwing - Station 1

5 repetitions

Rest: 2 - 3 minutes between sets

Throwing - Station 2

5 repetitions

Rest: 2 - 3 minutes between sets

“Music played in the video is for entertainment purposes. We do not own any copyright songs and they are for listening and entertaining purposes only and not for commercial purposes"
Easy Snacks for Young Athletes Journal.pdf

Journal #3

(Read through the journal)

Hope you have tried the Floorball routine.

For Journal #3, let us explore some snacks that are nutritious for young athletes.

Join us in embarking on this Floorball journey.

Talk to Coach Rina

Any questions for Coach Rina? Click on Talk to Coach Rina to type your questions, comments and feedback.

Coach Rina will be answering them. Therefore, remember to check out the link for her responses.

Try out the snacks for young athletes worksheet!

Test yourself

Finally, click on the worksheet below to check your understanding on this week's topic on snacks for young athletes.

*Answers will be revealed next week. *

Hope you have enjoyed this week's workout and journal.

Remember to check out eCCA Portal every Thursday after school.

1.Easy Snacks - Worksheets 1.pdf
2.Easy Snacks -Worksheets 2.pdf