What Next?

We hope that this taster has been useful to you and that you have seen that there are some positive ways you can learn to better manage your daily life.

The taster examples are a small sample of what we do on the actual course. Let us know if you would like to find out more about joining a course.

What to expect from the course:

• You will be in a group up to 8 men.

• Each session is 2 hours with a break.

• The group all start together and do the full 10 weeks as a group.

• Sessions are lead by the same 2 male facilitators every week.

• There is no expectation that you will speak if you don't want to.

• This course is about learning skills and not about having to share your story.

• You'll be in the same room and time slot each week.

This may be the first time you meet other men that have also been through something similar to yourself. For many this may be a scary prospect and we appreciate the difficulty you may have in taking this next step. However, men that attend this course, get amazing benefits as the testimonies below show:

"The thought of doing a group with other men was terrifying, but I'm so glad I did."

"An amazing 10 weeks which has helped me to change my life".

"Doing the counselling at Mankind really helped me to understand what had happened to me. The education course taught me how to do something about it".

"When I first started the course. I didn't speak for 3 weeks, but hearing the others talk helped me to find my voice".

"The counselling was a first great stage to start talking about what happened to me, then the course really helped me to do something about it".