One of the most common things people experience is the feeling of re-living, or remembering trauma, this is referred to as a flashback.

Once you have some understanding of flashbacks you can learn how to manage them. Here are two ideas you can try:

1. The flashback protocol will help you to deal with them as they happen.

2. The Compassionate Acceptance Meditation will enable you to practice a skill you can use to lessen the impact of flashbacks.

Not all techniques work for everyone, so try them and see what works best for you.

View and download the Flashback Protocol here: