Physical Education

Growth Mindset in PEBy @PE_Pott For the past couple of weeks, I have been experimenting with the concept of a growth mindset in PE. Growth mindset, put simply, is the belief that intelligence can be developed. The opp…

Robbing Reps - Train UglyI'm doing a set of 12 squats. When I start to struggle, you jump in and do the last 4 reps for me. You robbed my reps. Obviously this wouldn't be a very effective approach if I was trying to get stronger and see results. We would never do this in the weight room, yet we do it all of the time when it comes to learning.

How to Train Ugly - Train UglyA couple weeks ago I was a guest on The Omni Athlete Podcast. During the convo Josh asked one of the best questions ever: “How do YOU use your principles to get better at what you do?” My response runs from 30:50-37:15: Key Points: 1. Jungle Tigering can happen anywhere 2. We can work …

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