In our culture, it can feel particularly lonely to navigate life's challenges. We've created lifestyles focused on independence rather than interdependence. As beings wired for relationships, this isolated way of life does not support the human connection that nourishes us.
Group therapy offers a unique and powerful way to heal, grow, and connect with others. While individual therapy focuses on your personal journey, group therapy provides the additional benefit of shared experience. Being in a supportive community can create opportunities for deeper understanding, encouragement, and transformation.
One of the greatest gifts of group therapy is realizing you are not alone. Hearing others share their experiences can normalize your own struggles and reduce feelings of isolation. This shared understanding fosters compassion and helps you feel truly seen and understood.
Groups bring together people with diverse perspectives. By witnessing how others approach challenges, you gain new strategies and insights that you might not have discovered on your own. Group members often inspire one another and encourage growth through mutual support.
Group therapy offers a safe environment to practice communication, set boundaries, and build confidence in relationships. It’s a space where you can experiment with new ways of expressing yourself and receive supportive feedback.
The bonds formed in group therapy can be a source of ongoing encouragement and accountability. As members celebrate successes and work through difficulties together, a sense of community and belonging naturally develops.
Seeing others face similar challenges—and witnessing their progress—can instill a sense of hope. Groups remind us that healing is possible, and that growth is strengthened when we walk the journey together.
We are continually forming new groups. Some examples include parents of children who are struggling and men balancing work/life/relationships. Contact us if you would like to be considered for a group offering.
In group therapy, your voice matters, your presence makes a difference, and together we create a community of healing.
"The power of community to create health is far greater than any physician, clinic, or hospital."
Marc Hyman