It is expected that our mental health is going be affected during this time. Right now, anxiety and stress are common feelings going on in the world. For those of you who already have underlying mental health concerns such as anxiety, depression, etc. this may be even more challenging for you. Please make sure to pay closer attention to your body and mind during this and use healthy coping tools to reduce the intense feelings you may be experiencing.

Tools, Tips, and coping skills

30ThingsWeCanDoForOurEmotionalHealthSELResourceSheet.pdf

Videos to watch

What is Mental Health?

Why Do We Lose Control of Our Feelings?

What is Depression?

Growing Up Stressed or Mindful

Maslow's Hierarchy of Needs - What Motivates us?

Fight, Flight, Freeze: A Guide to Anxiety

Stressed at School

3 Tips to Boost Your Confidence