30 Day Kindness Journal
Something to do with your family, friends, or just for yourself
Brought to you by:
You this to track your progress
Check in daily to spread love and kindness to our friends, family, and ourselves!
Why do you deserve kindness?
“Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.” –Howard Washington Thurman
Why do you deserve kindness?
“You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” –Louise L. Hay
Why do you deserve kindness?
"When you say 'Yes' to others, make sure you are not saying 'No' to yourself." - Paulo Coelho
Choose at least 1 Family Member
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
Other things may change us, but we start and end with the family." - Anthony Brandt
Choose at least 1 Family Member
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
“You leave home to seek your fortune and, when you get it, you go home and share it with your family.” –Anita Baker
Choose at least 1 Family Member
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
"Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one." -Jane Howard
Choose at least 1 Extended Family Member
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
"Our task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." -Rumi
Choose at least 1 Extended Family Member
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
"People are like stained glass windows. They sparkle and shine when the sun out, but when the darkness sets in, their true beauty is revealed only if there is a light from within." -Elisabeth Kubler-Ross
Choose a Best Friend
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
"The most beautiful discovery true friends make is that the can grow separately without growing apart." -Elisabeth Foley
Choose a Best Friend
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
"The greatest moments in life are not concerned with selfish achievements but rather with the things we do for the people we love and esteem." -Walt Disney
Choose a Best Friend
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
"Life is partly what we make it, and partly what is made by the friends we choose." -Tennesse Williams
Choose at least 1 Friend
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
"Friendship is born at that moment when one person says to another, 'What! You too? I thought I was the only one." -C.S. Lewis
Choose at least 1 Friend
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
"Friendship is born at that moment when one person says to another, 'What! You too? I thought I was the only one." -C.S. Lewis
Choose at least 1 Friend
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
"Don't make friends who are comfortable to be with. Make friends who will force you to level yourself up?" -Thomas J. Watson
Choose at least 1 Best Friend
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
"You can make more friends in two months by becoming interested in other people than you can make in two years by trying to get other people interested in you." -Dale Carnegie
Choose at least 1 Friend
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
“If you go looking for a friend, you’re going to find they’re very scarce. If you go out to be a friend, you’ll find them everywhere.” –Zig Ziglar
Choose at least 1 Friend
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
“They may forget what you said - but they will never forget how you made them feel.” –Maya Angelou
Choose at least 1 person you admire
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
“Tell me who you walk with, and I’ll tell you who you are.” –Esmeralda Santiago
Choose at least 1 Person that makes you laugh
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
“The world is full of magical things patiently waiting for our wits to grow sharper.” –Bertrand Russell
Choose at least 1 Person that inspires you
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
“Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.” –Ella Fitgerald
Choose at least 1 Person you disagree with
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
“When you stop expecting people to be perfect, you can like them for who they are.” –Donald Miller
Choose a Role Model you know personally
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
“My father didn’t tell me how to live; he lived and let me watch him do it.” –Anonymous
Choose a MJHS Staff member that you see as a Role Model
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
“When you see a role model, what you see is a person who has the courage to be who you wish you could be. Stop wishing and just be.” –Anonymous
Choose a Neighbor
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
“All human beings are my neighbors. We share the same planet.” –Ana Monnar
Choose a Public Servant
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
“Public service is about serving all the people, including the ones who are not like you.” –Constance Wu
Choose a Stranger
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
“A stranger is simply a friend you have not met yet.” –Yes Theory
Choose someone who works in healthcare
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
“You treat a disease, you win, you lose. You treat a person, I guarantee you, you’ll win, no matter what the outcome.” –Patch Adams
Choose at least 1 Person you feel is Family
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
“Many men can make a fortune but very few can build a family.” –J.S. Bryan
Choose a Best Friend
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
“I’m convinced that probably everyone you meet is fighting a battle you know nothing about. It’s just one more reason to always try to be kind.” –Yolanda Hadid
Choose YOU
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” –Audrey Hepburn
Choose at least 1 Friend
Who are they? Why Do They Deserve Kindness Today? What's your favorite thing about this person?
“To be nobody but yourself in a world which is doing its best day and night to make you like everybody else means to fight the hardest battle which any human being can fight and never stop fighting.” –E.E. Cummings