Mindfulness

Definition

In MPS, we are defining mindfulness as the "purposeful awareness of our thoughts, emotions, physical feelings, and environment in the present moment, without judgment."

Self-Care

  • Take a walk outside... really notice the sensations of your feet as they touch the ground, the smells you notice in the air, and the feeling of the sun on your skin.

  • Engage in 30 minutes of light to moderate exercise that you enjoy.

  • Set aside some quiet time, listen to some relaxing music, color a picture, read a book.

  • Make sure your diet is balanced and filled with fresh, healthy foods that leave you feeling nourished.

  • Keep a gratitude journal. Choose a time of day that you plan to write down at least three things for which you feel grateful.

Material modified from https://www.mindfulnessmuse.com/health-and-wellness/building-a-self-care-toolkit


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