Milford High School
Girls Volleyball
Email Coach Amy Gill to be added to Off-Season Email Distribution
Join the Off-Season REMIND text group
Text @off-seas23 to the number 81010
Upcoming Events
2023 Off-Season Information
Player Information Meeting - Mon 4/10, 3:30pm in MHS Cafeteria
Spring strength/conditioning workouts w/ ProForce
M/W 4:00-5:00pm in MHS Weight Room Starting Mon 4/10
All Incoming 9-12th graders
Spring Open Gyms 3:00-5:00pm - 4/20 (MHS), 5/2 (MJHS), 5/9 (MJHS), 5/16 (MJHS), 5/24 (MHS)
Spring Parent Meeting - TBA
Summer Activities - All scheduled workouts/practices/tournaments/camps are shown on our program calendar - See link above
Youth Camp - player volunteers needed Mon 6/5 - Fri 6/9, see Sign-Up Genius link sent via email
Summer Practice Tues/Thurs 9:00am-12:30pm, starting Tues 6/13
ProForce strength training - day/time TBA
Returners - Overnight Team Camp at University of Kentucky, Wed 7/12 - Fri 7/14 (registration info TBA)
Competition Opportunities
Freshman Tournament - Sat 7/8 @ Little Miami HS/JH
Lakota East Summer League - Mon 7/24 - Wed 7/26
9-12th Summer Tournament - Sun 7/30 @ Sports Express
2023 Tryout Information
Mon 7/31 - Wed 8/2
Final forms
All players must update their "Sports/Activities" on Final Forms to participate in summer workouts starting 6/1.
Login to Final Forms: link
Choose "Switch to 2023-24 Registration" (big blue button at top)
Click on "OK, Let's Get Started!"
Select "+Add Sports/Activities" for your player(s)
Check box for "Girls Volleyball"
Scroll down and click on "Update Sports/Activities"