Health, Strength, and Wisdom through Physical and Mental Training

Physical Training

Strength training. Flexibility training. Postural correction. Injury rehabilitation (post-physical therapy) and prevention.

Yoga Instruction

A mindful movement practice based on traditional yoga, updated with modern exercise science. A style of yoga sourced from Ashtanga Vinyasa Yoga, Pralaya Yoga, and Scaravelli Yoga.

Mental Training

Mindfulness. Relaxation meditation.