GET OUTSIDE Being outdoors reconnects you with the beauty of nature. Breathe in some fresh air and ground yourself in the elements by going for a walk or hike, exploring a local park, taking a dip in the ocean, and soaking up a healthy dose of Vitamin D. Spend time outside to boost your mood and calm your mind.

MOVE DAILY Daily movement is key to keeping your mind, body and spirit healthy. Try stretching, running, cycling, swimming, weight training, pilates or whatever suits your mood! Elevate your heart rate and get in a good sweat to transform yourself from the inside out.

STAY HYDRATED Water is life. The human body is comprised mainly of water and staying hydrated is a vital component to your overall wellness. Aim for at least 8 glasses of fresh, clean, filtered water throughout the day. Water helps flush toxins, promote clear skin, boost energy, provide mental clarity and aid with weight loss.

EAT WELL Nourishing your body by eating nutrient dense, organic, non-GMO whole foods is the best way to achieve optimal health. Eating well gives you the fuel to feel your best throughout the day and serves as a preventative “medicine” investment. When necessary, supplement with bio-available whole food (no isolates) vitamins, minerals, live probiotics and superfoods to experience increased vitality.

BUILD COMMUNITY A strong, healthy community of family and friends is important for your ultimate wellbeing. Foster and nurture these relationships by sharing meals, spending quality time together, and participating in mindful activities. Doing so creates a sense of connection with those we care about.

BE LOVE Unconditional love is the very essence of life. Having a generous and humble heart that serves others with true compassion, peace and joy is what we were created for. A kind gesture, a display of patience, an understanding and forgiving spirit all nourish our devotion to humanity. Love can truly change the world.

FIND PURPOSE Discovering what gives your life meaning influences every area of your experience. Being of service to the world is satisfying, and finding a career, vocation or cause that you are passionate about creates a long-lasting ripple effect for you and others. Check in daily to ensure you are fulfilling your calling and that you feel nourished by the work that you do.

LAUGH OFTEN Laughter is truly an incredible medicine, and finding moments of happiness each day encourages a sense of playfulness. Smile regularly, surround yourself with people who inspire joy, and relish in lighthearted entertainment. Laughing boosts the immune system, acts as an antidepressant, promotes blood circulation and decreases stress. Life is a gift, and is meant to be celebrated daily.

SLEEP DEEPLY Experiencing adequate rest is an integral part of your health. Ensure that you are getting enough sleep each night and create a consistent schedule for when you go to bed and wake up each day. Moderate your caffeine intake to help balance your circadian rhythm, sleep in complete darkness, and turn off all electronic devices to wake up rested, rejuvenated and ready for the day ahead.

CONNECT SPIRITUALLY Developing a spiritual practice changes everything. Tap into God to bring strength and support to any challenge you meet, and allow your faith to guide you through the journey of life. Meditating, praying, going to church, and practicing gratitude are all ways you can honor this higher power.

SPEND WISELY Financial freedom is vital to living a stress-free, abundant life. Your dreams and goals require the proper holistic plan, strategy, execution, and commitment for you to experience financial harmony. Building wealth starts by nurturing your relationship with money, developing a budget, becoming aware of your spending habits, eliminating debt, saving, and investing for the future to leave a healthy legacy.

FEEL FULLY Your emotions are part of you and need to be taken care of. Embrace and express your feelings to create a healthy emotional state. Make time to authentically share what’s on your mind and heart with family, friends, or a counselor / therapist who can support you on your journey. When you honor your feelings, it brings healing within and around you.

GO GREEN Choosing sustainable and eco-friendly options supports the future of our planet. Being mindful of our choices and purchases makes a profound impact. Keep a light footprint, reduce single-use plastic consumption, opt for reusable materials like a glass water bottle, metal straw or bamboo silverware, and select non-toxic household and personal care products. Doing so helps to maintain a healthy, thriving world for generations to come.

EXPLORE TRAVEL Traveling to other countries, or even exploring your local area brings enrichment, fulfillment and a greater sense of real-life education. Wellness tourism invites us to expand our perspective, connect with other communities and learn more about the wonderful world we live in. Plan a weekend getaway or take the leap and experience a new continent - life is meant to be an adventure!

STAY BALANCED Having a sense of balance in life is important. Prioritize what matters, disconnect from technology often, practice self-love, establish healthy boundaries, and listen to your body. Staying centered in all areas of life helps minimize stress and brings us back to harmony within ourselves.