Physical Wellness
Physical Wellness
Physical wellbeing includes moving your bodies (exercise), eating nourishing meals, sleeping, managing stress, receiving preventative medical and dental treatment, and getting health exams.
Fun Facts:
Exercise enhances brain function
Exercise improves your memory
You experience less illness
Exercise delays the onset of aging
Physical Wellness month is April
On Campus Resources:
Student Handbook (click Ctrl F and search Physical)
T.U.P.E. with David Velazquez
Extra Curricular ActivitiesÂ
Physical Wellness Leader's top pick activity
Ice skating, Roller blading, Paddle Boarding, Biking & Hiking