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Time to Refuel
Time to Refuel
Now more than ever, we need to make time for refueling ourselves in order to stay mentally, physically and emotionally present for others. How can we expect to be at our best for our students when we are low on fuel ourselves?
Now more than ever, we need to make time for refueling ourselves in order to stay mentally, physically and emotionally present for others. How can we expect to be at our best for our students when we are low on fuel ourselves?
This space on our site is designed for you to take a brain break in order to refill your cup. We invite your participation with our endeavor to help us all take time for ourselves, so please reach out to us with any input or insight that we can share.
This space on our site is designed for you to take a brain break in order to refill your cup. We invite your participation with our endeavor to help us all take time for ourselves, so please reach out to us with any input or insight that we can share.
Start today by picking one activity from our self-care choice board below.
Start today by picking one activity from our self-care choice board below.
Self Care Choice Board.pngSelf-Care Choice board
Self-Care Choice board
Choose one activity per day to remember to take a few minutes for yourself to be more present in the moment.
Self-Care and Mindfulness Padlet
Self-Care and Mindfulness Padlet
Check out this Padlet, a collection of mindfulness resources for you and/or classroom use. You will find articles, podcasts, videos, step-by-step breathing strategies and more. Please use icoachMH105 to access
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