Fuel &Â Hydration
It is important to stay hydrated and energized
It is important to stay hydrated and energized
Water bottle - bring to practice and games
Fuel - small snack before practice & games
Plan ahead for away games - pack fuel in your gear bag to eat while on the bus to a game
Hydrate throughout the day not just during practices and games
WATER BOTTLE - be sure it's filled!
Energy Bites are a great fuel option. So are PB&Js.
Apples and Cheese are excellent pre-game snacks.
Sub sandwiches are a fan and athlete favorite for after game