About

Metanoia Nutrition was established to help mental health meet nutritional health. Giving out meal plans or telling someone what they should or shouldn't eat often doesn't have lasting impact, isn't effective, and doesn't meet individualized mental, emotional, and physical needs. Besides, all those meal plans can also be found on Google if needed! 

All kidding aside, nutrition therapy at Metanoia serves to integrate the mental and emotional aspects of someone's life into how they fuel their body. This includes approaching nutrition from a 1) trauma informed lens 2) weight inclusive perspective, 3) combined with  intuitive eating principles. 

Who may benefit from services at Metanoia Nutrition? 

• Adolescents and Adults: 

  • • • curious about the jumble of nutrition information or advice they have been provided

      • wanting to find another way to approach food than what other 'diets' encourage

      • diagnosed with an eating disorder

      • struggling with disordered eating

      • looking to explore and heal their relationship with food and/or their body

      • with a history of trauma that has impacted their food behaviors

      • struggling with negative body image 

      • wanting support to maintain their recovery from an eating disorder or disordered eating

      • needing added support for their eating disorder or disordered eating during a particularly difficult time 

      • wanting to improve their health through a weight inclusive perspective

      • seeking guidance and interventions to support intuitive eating