Embedded Files
Term 4
Term 4
Week 5: Monday 15 November to Friday 19 November
Week 5: Monday 15 November to Friday 19 November
WE ARE LEARNING TO:
Slow and focus our minds so that we can work and think better. Focus on our breathing.
YOU WILL KNOW YOU ARE SUCCESSFUL WHEN:
You have completed the mindfulness session.
HOW TO:
Before you start find somewhere quite to sit. When you are ready play the video and then close your eyes. Listen and follow the words that you hear.
Enjoy!
WE ARE LEARNING TO:
Listen to the sleep meditation to help quiet your mind and body after a busy day.
YOU WILL KNOW YOU ARE SUCCESSFUL WHEN:
You have completed the mindfulness session.
HOW TO:
Before you start find somewhere to lay down. When you are ready play the video and then close your eyes. Listen and follow the words that you hear.
Enjoy!
Term 4
Term 4
Week 4: Monday 8 November to Friday 12 November
Week 4: Monday 8 November to Friday 12 November
WE ARE LEARNING TO:
Slow and focus our minds so that we can work and think better. Focus on our breathing.
YOU WILL KNOW YOU ARE SUCCESSFUL WHEN:
You have completed the mindfulness session.
HOW TO:
Before you start find somewhere quite to sit. When you are ready play the video and then close your eyes. Listen and follow the words that you hear.
Enjoy!
WE ARE LEARNING TO:
Listen to the sleep meditation to help quiet your mind and body after a busy day.
YOU WILL KNOW YOU ARE SUCCESSFUL WHEN:
You have completed the mindfulness session.
HOW TO:
Before you start find somewhere to lay down. When you are ready play the video and then close your eyes. Listen and follow the words that you hear.
Enjoy!
Term 4
Term 4
Week 3: Monday 1 November to Friday 5 November
Week 3: Monday 1 November to Friday 5 November
WE ARE LEARNING TO:
Slow and focus our minds so that we can work and think better. Focus on our breathing.
YOU WILL KNOW YOU ARE SUCCESSFUL WHEN:
You have completed the mindfulness session.
HOW TO:
Before you start find somewhere quite to sit. When you are ready play the video and then close your eyes. Listen and follow the words that you hear.
Enjoy!
WE ARE LEARNING TO:
Listen to the sleep meditation to help quiet your mind and body after a busy day.
YOU WILL KNOW YOU ARE SUCCESSFUL WHEN:
You have completed the mindfulness session.
HOW TO:
Before you start find somewhere to lay down. When you are ready play the video and then close your eyes. Listen and follow the words that you hear.
Enjoy!
Term 4
Term 4
Week 2: Tuesday 26 October to Friday 29 October
Week 2: Tuesday 26 October to Friday 29 October
WE ARE LEARNING TO:
Slow and focus our minds so that we can work and think better. Focus on our breathing.
YOU WILL KNOW YOU ARE SUCCESSFUL WHEN:
You have completed the mindfulness session.
HOW TO:
Before you start find somewhere quite to sit. When you are ready play the video and then close your eyes. Listen and follow the words that you hear.
Enjoy!
Term 4
Term 4
Week 1: Monday 18 October to Friday 22 October
Week 1: Monday 18 October to Friday 22 October
WE ARE LEARNING TO:
Slow and focus our minds so that we can work and think better. Focus on our breathing.
YOU WILL KNOW YOU ARE SUCCESSFUL WHEN:
You have completed the mindfulness session.
HOW TO:
Before you start find somewhere quite to sit. When you are ready play the video and then close your eyes. Listen and follow the words that you hear.
Enjoy!
WE ARE LEARNING TO:
Listen to the sleep meditation to help quiet your mind and body after a busy day.
YOU WILL KNOW YOU ARE SUCCESSFUL WHEN:
You have completed the mindfulness session.
HOW TO:
Before you start find somewhere to lay down. When you are ready play the video and then close your eyes. Listen and follow the words that you hear.
Enjoy!
Week 5: Monday 23rd August to Friday 27th August
Week 5: Monday 23rd August to Friday 27th August
WE ARE LEARNING TO:
Slow and focus our minds so that we can work and think better
YOU WILL KNOW YOU ARE SUCCESSFUL WHEN:
You have completed the mindfulness session
HOW TO:
Before you start find somewhere quite to sit. When you are ready play the video and then close your eyes. Listen and follow the words that you hear.
Enjoy
Week 4: Wednesday 18th August to Friday 20th August
Week 4: Wednesday 18th August to Friday 20th August
WE ARE LEARNING TO:
Slow and focus our minds so that we can work and think better
YOU WILL KNOW YOU ARE SUCCESSFUL WHEN:
You have completed the mindfulness session
HOW TO:
Before you start find somewhere quite to sit. When you are ready play the video and then close your eyes. Listen and follow the words that you hear.
Enjoy
Week 4: Monday 4th May
Week 4: Monday 4th May
to Friday 8th May
to Friday 8th May
WE ARE LEARNING TO:
Slow and focus our minds so that we can work and think better
YOU WILL KNOW YOU ARE SUCCESSFUL WHEN:
You have completed the mindfulness session
HOW TO:
Before you start find somewhere quite to sit. When you are ready play the video and then close your eyes. Listen and follow the words that you hear.
Enjoy
Mindfulness 4.mp4Week 2: Monday 20 April
Week 2: Monday 20 April
to Friday 24th April
to Friday 24th April
WE ARE LEARNING TO:
Slow and focus our minds so that we can work and think better
YOU WILL KNOW YOU ARE SUCCESSFUL WHEN:
You have completed the mindfulness session
HOW TO:
Before you start find somewhere quite to sit. When you are ready play the video and then close your eyes. Listen and follow the words that you hear.
Enjoy
Mindfulness 2.mp4Week 1: Wednesday 15th April
Week 1: Wednesday 15th April
to Friday 17th April
to Friday 17th April
WE ARE LEARNING TO:
Slow and focus our minds so that we can work and think better
YOU WILL KNOW YOU ARE SUCCESSFUL WHEN:
You have completed the mindfulness session
HOW TO:
Before you start find somewhere quite to sit. When you are ready play the video and then close your eyes. Listen and follow the words that you hear.
Enjoy
Mindfulness 1.mp4Page updated
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