Physical Education

Term 4

Week 5: Monday 15 November to Friday 19 November

Activity 1: P.E Session

WE ARE LEARNING TO:

Keep our heart rate up so that our bodies are becoming healthier and fitter.

Activity 2: Stretching Session

WE ARE LEARNING TO:

Strengthen our body, increase our ability to balance and increase our flexibility.

Term 4

Week 4: Monday 8 November to Friday 12 November

Activity 1: P.E Session

WE ARE LEARNING TO:

Keep our heart rate up so that our bodies are becoming healthier and fitter.

Activity 2: Stretching Session

WE ARE LEARNING TO:

Strengthen our body, increase our ability to balance and increase our flexibility.

Activity 3: Fitness Games

WE ARE LEARNING TO:

Increase our overall fitness. Games for the whole family.

Term 4

Week 3: Monday 1 November to Friday 5 November

Activity 1: P.E Session

WE ARE LEARNING TO:

Keep our heart rate up so that our bodies are becoming healthier and fitter.

Activity 2: Stretching Session

WE ARE LEARNING TO:

Strengthen our body, increase our ability to balance and increase our flexibility.

Activity 3: Fitness Games

WE ARE LEARNING TO:

Increase our overall fitness. Games for the whole family.

Term 4

Week 2: Tuesday 26 October to Friday 29 October

Activity 1: P.E Session

WE ARE LEARNING TO:

Keep our heart rate up so that our bodies are becoming healthier and fitter.

Activity 2: Stretching Session

WE ARE LEARNING TO:

Strengthen our body, increase our ability to balance and increase our flexibility.

Term 4

Week 1: Monday 18 October to Friday 22 October

Activity 1: P.E Session

WE ARE LEARNING TO:

Keep our heart rate up so that our bodies are becoming healthier and fitter.

Activity 2: Stretching Session

WE ARE LEARNING TO:

Strengthen our body, increase our ability to balance and increase our flexibility.

Activity 3: Fitness Games

WE ARE LEARNING TO:

Increase our overall fitness. Games for the whole family.

Jump Jam Fun!

Week 5: Monday 23rd August to Friday 27th August

Activity 1: P.E Session

WE ARE LEARNING TO:

This week let's have some fun while we get active!

Activity 2: P.E Session

WE ARE LEARNING TO:

Have fun and enjoy our time exercising

Week 4: Wednesday 18th August to Friday 20th August

Activity 1: P.E Session

WE ARE LEARNING TO:

Keep our heart rate up so that our bodies are becoming healthier and fitter.

Activity 2: Stretching Session

WE ARE LEARNING TO:

Strengthen our body, increase our ability to balance and increase our flexibility.

Week 4: Monday 4th May to Friday 8th May

WE ARE LEARNING TO:

Keep our heart rate up so that our bodies are becoming healthier and fitter.

YOU WILL KNOW YOU ARE SUCCESSFUL WHEN:

You have completed the challenge of making 5 in a row.

HOW TO:

Use the grid here to complete these activities
Each day complete 5 to make a row
The row can we across, down, up or diagonal

Week 2: Monday 20th April to Friday 24th April

WE ARE LEARNING TO:

Keep our heart rate up so that our bodies are becoming healthier and fitter.

YOU WILL KNOW YOU ARE SUCCESSFUL WHEN:

You have completed the challenge, have set up an obstacle course and races members of your family.

HOW TO:

Take items from your home or back yard
Set them out in a series of obstacles
Be as creative as you want using all different kinds of materials
You can compete against yourself with a time challenge
You can challenge yourself to see how many times to can complete the course nonstop

You could challenge someone in your family

Week 1: Wednesday 15th April to Friday 17th April

WE ARE LEARNING TO:

Keep our heart rate up so that our bodies are becoming healthier and fitter.

YOU WILL KNOW YOU ARE SUCCESSFUL WHEN:

You are to select between 10 - 15 cards from your pack

HOW TO:

Use a pack of cards. If you don't have a pack of cards you can draw some of your own on paper or cardboard that you have at home.
Shuffle the cards
Turn the cards face down (so you can't see the picture)
One at a time turn over a card
You then need to do that activity
What ever the number is that is on the card is how many times you need to do that activity.

If you are not sure how to complete the activity there are examples below.

Have fun getting sweaty! Challenge a family member

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