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We are operating in uncharted territory right now that nobody could have possibly imagined or prepared for. Your MUSD School Counselors want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day. Your feelings are normal; the situation is not. Don't forget to breathe.
We are operating in uncharted territory right now that nobody could have possibly imagined or prepared for. Your MUSD School Counselors want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day. Your feelings are normal; the situation is not. Don't forget to breathe.
This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you! -MUSD School Counselors
This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you! -MUSD School Counselors
Here is the link to the virtual calming room where you can find subjects about...
Here is the link to the virtual calming room where you can find subjects about...
- Sounds & Music
- Guided Meditations
- Visual Relaxation
- Yoga
- Live Animal Cameras
- Coloring & Creativity
- Mindfulness
- Exercises
- Puzzles & Games
San Diego Zoo Webcam
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