Hotlines
988 - is a universal mental health hotline. call this for general mental health help. it will connect you with a professional regardless of your location
911 - is a national emergency line. call this for if you or someone around is an immitiete danger to themselves or others
National Alliance on Mental Illness (NAMI) HelpLine: 1-800-950-NAMI, or text “HELPLINE” to 62640. Both services available between 10 a.m. and 10 p.m. ET, Monday–Friday
Teen & Young Adult HelpLine, for nationwide peer support and resource referrals. Text "Friend" to 62640; chat at nami.org/talktous; call 800-950-6264. Available Mondays through Fridays, 10 a.m. to 10 p.m. ET.
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
National Council on Alcoholism & Drug Dependency: 1-800-622-2255
National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)
Crisis Text Line: Text REASON to 741741 (free, confidential and 24/7). In English and Spanish