The purpose of Just Girls PE is to allow students the opportunity to experience different life-time activities. The hope is that all students find an activity that allows them to continue being active throughout adulthood.

Time Frame                                Topic                                                        Essential Questions

Fall/Spring                                   Biking                                                       How can I safely enjoy biking and it's benefits?

                                                      Tennis/Eclipse Ball/Pickleball              What are the lifetime benefits of these activities?

      Ultimate Frisbee/Tchoukball               How can I apply rules of the games to play safely?

Yoga/Pilates                                           What is yoga and Pilates and how are they practiced?

 Winter                                           Bowling                                                   What techniques/strategies are used in bowling?

                                                        Badminton/Pickleball         What tactics/strategies do racquet sport have in common?

  Strength and Conditioning                 How do I properly implement a strength program using free weights?

                                                        Snowshoeing/Broomball                    What activities can I do in the winter?

                                                         Zumba                                                   What is the relationships between dance activites and cardio fitness? 

                                                         Swimming                                              How can swimming help my cardio fitness?