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To contact Mr. West. Please email him at chris.west@k12.sd.us . Feel free to just say Hi or ask any questions!
To contact Mr. West. Please email him at chris.west@k12.sd.us . Feel free to just say Hi or ask any questions!
Get Moving
Get Moving
PECentral - Lots of activities for movement.
American Heart Association - Lots of resources on healthy activities and eating.
Harlem Globetrotters - Facebook page from the famous basketball stars. Lots of videos to get you moving.
Go Noodle - Lots of energetic activities.
Sworkit - A variety of kid activities for every type of kid.
Towel Workout - Get moving with just a towel.
https://www.wevideo.com/view/1614233931-Paper Plate Tabata
Today's Question:
Today's Question:
How many jumping jacks can you do in 1 minute?
How many Burpees can you do in 30 seconds?
How long can you hold an elbow or pushup plank? Time it and log it.
Got a ball or even a pair of socks rolled? See how many times you can tap them in the air without hitting the ground. Challenge others to beat you! Log your best.
Go for a walk and see if you can get 10,000 steps in!
How many sit-ups 'can you do in 1 minute?
Got a ball and driveway? See how many times you can dribble right handed down and left handed back in 30 seconds. Don't forget to add it to your log. (Try several times and log your best.)
Grab a ball or anything you can throw and catch. Find a family member or friend and see how many times you can pass without dropping . Stay 6-10 feet apart min. Have fun!
Make a log and write down how many you do every couple of days. The goal is to get better each time! I will add different things for you to log in the future!
My Extra Challenge to YOU: If you get a chance, think about your favorite athlete or even a person and write a paragraph about what makes them special to you! Send it to them!!!!!
Mr. West's new favorite quote: The difference between school and life is that in school you get taught a lesson and take a test, in life you get tested and learn a lesson!
Mr. West's new favorite quote: The difference between school and life is that in school you get taught a lesson and take a test, in life you get tested and learn a lesson!
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