Calm & Happy

Calm & Happy - Everyone has tough days, especially when our routines change. Here are some ideas for calming our bodies and minds.

Mind Yeti - YouTube page with yeti-lead exercises to help you calm down and reflect.
Muscle Relaxation for Kids - Feeling tense? This video might help you relax.
Five Finger Breathing - Easy meditation exercise for kids.
Just Breathe - Short film on dealing with anger and frustration.
Belly Breathe with Elmo - A familiar face brings some calm.
Power of "Yet" - Sesame Street on being resilient.
Don't Give Up! - A reminder from Sesame Street to keep pushing through.
Beautiful Oops! - A story about embracing our mistakes.
Positive & Negative Thinking - Quick lesson on understanding the difference and choosing to be positive.
Tiger, Tiger is it True? - Story about dealing with those "bad days."
Why do we lose control of our emotions? - Quick video to help us understand our frustrations and how to cope.
Yoga & Emotional Wellness - Free printables to get you started.
Storybots - Understand your emotions with this short cartoon.
How I Learned Geography - This short story by Uri Shulevitz is a story of gratitude & resilience in difficult times.
Inside Out: Guess the feelings
The Mad Family: A story about anger.
Wilma Jean and the Worry Machine: A story about worry.
Howard B. Wigglebottom Series - Charming stories about finding ways to be better.