Mindfulness

Take a moment to focus your breath by using the breathing bubble to guide you. If you notice thoughts trying to come through, gently redirect your attention back to your breath and the image of the circle expanding and contracting.  

Spend some time with these free, printable, coloring pages to redirect your full attention to the task. The key is to do your best to maintain your focus on the task.  When thoughts try to interrupt, gently guide your attention back to the coloring.