Virtual Wellness Room

Welcome to the MDJDA Virtual Wellness Room! Through challenging times, we may experience a wide range of emotions and feelings including physical, social, and emotional responses, so it is important to reflect upon and focus on our mental health and social-emotional wellbeing. The MDJDA Virtual Wellness Room is a space where students, staff, and families can find resources, tools, and strategies to help manage stresses and anxieties, and to take the necessary time to focus on mental health to calm the mind, body, and spirit.


Note: These resources are intended for educational and informational purposes only and are not intended as psychological interventions or as a substitute for psychological or medical advice or treatments. PLEASE reach out to your counselor, principal, other trusted person at school, or a mental health professional to get connected with help if you need it!