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If you are a student or the parent/guardian of a student who is experiencing a mental health crisis, such as suicidal thoughts or actions of self-harm, please call the Maryland Crisis Hotline:
If you are a student or the parent/guardian of a student who is experiencing a mental health crisis, such as suicidal thoughts or actions of self-harm, please call the Maryland Crisis Hotline:
Call: 800-422-0009
Call: 800-422-0009
Available 24 hours a day, 7 days a week
or Dial
2-1-1 and press 1
2-1-1 and press 1
Or Call the Montgomery County Crisis Center:
Or Call the Montgomery County Crisis Center:
Call: 240-777-4000
Call: 240-777-4000
Looking for a therapist??? Try Psychology Today
In a crisis?
In a crisis?
Text HOME to 741741 to connect with a Crisis Counselor
Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips
US and Canada: text 741741
What is Mindfulness?
What is Mindfulness?
Mindfulness is paying attention to the present moment without judgment.
Mindfulness is paying attention to the present moment without judgment.
- This means we are focused on what is happening now rather than thinking about what has happened in the past or what will happen in the future.
- This also means that we are not judging or being critical of ourselves or others as we experience the moment
- When we are mindful we can focus on what is happening within ourselves or what is happening in the world around us.
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