Mindfulness Exercises:
2 minute Breathing Exercise
5-30 minute Guided Techniques
10 minute Mindfulness
13 minute Body Scan
19 minute Meditation
Unwind Activities:
Art Museums
Sand Art
Spirograph
Weave Silk
Yoga:
5 minute Chair Yoga
8 minute Morning Stretch
15 minute Morning Yoga
20 minute Yoga for Teens
Exercise:
20 minute Home Workout
20 minute Full Body Stretch
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Coping Skills Strategies.pdfCoping Skills Strategies.pdf