Mindful Apps & Resources
Change to Chill is a free, award-winning, mental well-being resource offered by a subdivision of Allina Health. Our interactive website is tailored to both teens and the adults who work with them. Change to Chill helps teens become more aware of the things that stress them out and equips them with relevant tools and resources to better manage stress and anxiety, so they can live happier, more resilient lives.
KidsHealth is the #1 most-trusted source for physician-reviewed information and advice on children's health and parenting issues. For parents, kids, teens, and educators.
Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind (HarperCollins, June 2019). She is an editor and consultant for science writers, specializing in neuroscience and physics, and her work has appeared in The New York Times. Annaka is the author of the children’s book I Wonder , a collaborator on the Mindful Games Activity Cards, by Susan Kaiser Greenland, and a volunteer mindfulness teacher for the Inner Kidsorganization.
Lightning Art is designed to help people who want to think more creatively or who need a change of pace. It is a highly complex, kinetic, and interactive visualizer yet it is also an amazingly beautiful work of art.
Welcome to the Sandbox Coloring Universe and be ready to become a lover of the coloring of tiny pixel art. Children feel how light, sweet and funny Sandbox is and that it's made just for them. It’s like cartoons, but they can participate in the performance, not only watch. Parents know it’s a great way for the whole family to spend time together. No Ads. Only safe art.
Happy Color™ is a color by number game. There are so many colorful, breathtaking pictures to color! Coloring has never been so easy, all pictures are marked by numbers. Open your color by number book and rediscover the simple relaxation and joy of coloring. Paint and share your favorite coloring pages with friends and family, let everyone see your fantastic coloring pages!
Calm is the #1 app for sleep, meditation and relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety.
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
Check in with how you’re feeling, and try short activities tuned to your emotions. STOP. Stop what you are doing. Check in with what you are thinking and how you are feeling. BREATHE. Practice mindful breathing to create space between your thoughts, emotions and reactions. THINK. Broaden your perspective, and strengthen your force field of peace with personalized meditations and activities
Mind Yeti is a research-based tool with guided mindfulness sessions. Mind Yeti helps kids and adults settle the Hubbub and create safer, kinder communities.
Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life. A daily mindfulness and meditation guide at your fingertips
GoNoodle® engages 14 million kids every month with movement and mindfulnessvideos created by child development experts. Available for free at school, home, and everywhere kids are!
A collection of activities to help young people make healthy eating, exercise and life choices.
Start creating connections with the students in your classroom and family today. Sanford Harmony Game Room is a growing collection of games, tools, and resources that help children grades Pre-K–6 develop social emotional learning (SEL) skills while they play.
Designed to use alone or with Sanford Harmony’s acclaimed SEL curriculum, Sanford Harmony Game Room brings important lessons to life in any learning environment. Children learn communication skills, develop empathy and pro-social behaviors, and build stronger relationships with their peers. All conveniently accessible from your mobile device.
The Zones Apps are interactive tools that provide a fun and engaging experience while learning and gaining valuable knowledge to assist in developing real-life self-regulation skills. Students will be taken on an adventures with exciting learning opportunities around Zones concepts, rewards, and mini games.