Mindfulness Activities

Mindfulness is paying attention to the present moment without judgment. 

• This means we are focused on what is happening now rather than thinking about what has happened in the past or what will happen in the future. 

• This also means that we are not judging or being critical of ourselves or others as we experience the moment 

• When we are mindful we can focus on what is happening within ourselves or what is happening in the world around us.