Mindful Apps & Resources
Mind Yeti is a research-based tool with guided mindfulness sessions. Mind Yeti helps kids and adults settle the Hubbub and create safer, kinder communities.
Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life. A daily mindfulness and meditation guide at your fingertips.
GoNoodle® engages 14 million kids every month with movement and mindfulnessvideos created by child development experts. Available for free at school, home, and everywhere kids are!
Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
Check in with how you're feeling. and try short activities tuned to your emotions. STOP. Stop what you are doing. Check in with what you are thinking and how you are feeling. BREATHE. Practice mindful breathing to create space between your thoughts, emotions and reactions. THINK. Broaden your perspective, and strengthen your force field of peace with personalized meditations and activities.