Mindfulness
Atención Plena
What is Mindfulness?
Mindfulness is paying attention on purpose, in the present moment. The practice of mindfulness often leads to a sense of balance and well-being.
What is Mindfulness?
Mindfulness is paying attention on purpose, in the present moment. The practice of mindfulness often leads to a sense of balance and well-being.
How can Mindfulness help me?
Have you ever felt like you had ‘butterflies in your stomach,’ a fast heart rate, or ‘lost your cool?’ The human brain is wired to respond to stress as if something were threatening. Learning to be mindful helps us make positive decisions rather than being ruled by our emotions.
How can Mindfulness help me?
Have you ever felt like you had ‘butterflies in your stomach,’ a fast heart rate, or ‘lost your cool?’ The human brain is wired to respond to stress as if something were threatening. Learning to be mindful helps us make positive decisions rather than being ruled by our emotions.
¿Qué es la atención plena?
¿Qué es la atención plena?
Mindfulness es prestar atención a propósito, en el momento presente. La práctica de la atención plena a menudo conduce a una sensación de equilibrio y bienestar.
Mindfulness es prestar atención a propósito, en el momento presente. La práctica de la atención plena a menudo conduce a una sensación de equilibrio y bienestar.
¿Cómo puede ayudarme el Mindfulness?
¿Cómo puede ayudarme el Mindfulness?
¿Alguna vez has sentido como si tuvieras "mariposas en el estómago", un ritmo cardíaco acelerado o "perdido la calma"? El cerebro humano está conectado para responder al estrés como si algo fuera una amenaza. Aprender a ser conscientes nos ayuda a tomar decisiones positivas en lugar de ser gobernados por nuestras emociones.
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