Mental Health Supports
Apoyos de Salud Mental
If you are a student or the parent/guardian of a student who is experiencing a mental health crisis, such as suicidal thoughts or actions of self-harm,
please call the Maryland Crisis Hotline:
800-422-0009
or Dial 2-1-1 and press 1
Available 24 hours a day, 7 days a week
please call the Maryland Crisis Hotline:
800-422-0009
or Dial 2-1-1 and press 1
Available 24 hours a day, 7 days a week
***
Si usted es un estudiante o el padre/tutor de un estudiante que está experimentando una crisis de salud mental, como pensamientos suicidas o acciones de autolesión,
llame a la línea directa de crisis de Maryland:
800-422-0009
o marque 2-1-1 presione el 5 para español.
Disponible las 24 horas del día, los 7 días de la semana
Strategies for Mental Health/Estrategias Para Salud Mental
Multiple Daily Breaks from all Screens (including tablets)
Toma varias pausas diarias de toda las pantallas (incluyendo tabletas)
Take care of your brain/cuida su cerebro y el cerebro de su hijo/a
Importance of Movement & Exercise
Importancia de movimiento y ejercicio
Helps kids to focus better when they need to - e.g. a dance party
Importance of a Regular Bedtime and Routine
Importancia de una hora de dormir regular y de rutinas regulares
Kids and adults thrive on routine, and their brain needs time to rest and assimilate all that they learned during the day.
Mindfulness Strategies/Atención Plena
Noticing what is happening right now/Notar lo que está pasando ahora mismo
How you feel, what you smell, what you hear, how it feels to move your body/Cuales son sus emociones; que huele, que escucha, cómo se siente al mover tu cuerpo
Take time to do things together/Tóma tiempo para hacer cosas juntos
Walk outside, go to the park, dance together, play a game, read together, or let your child read to you/Tóma tiempo para hacer cosas juntos-caminar afuera, ir al parque, bailar juntos, jugar un juego, leer juntos, o dejar que su hijo(a) le lea
Free Movement & Mindfulness videos for kids. Developed by child development experts!
Four-part training series on reducing stress and finding balance in your everyday life
We help children, youth and adults rebuild their emotional lives after loss, illness, violence and trauma.
(founded as Hospice Caring in 1989) serves children, adults and families facing life-threatening illness and experiencing the death of a loved one.
The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation.