Coping Strategies

Resources for you

Below are some resources for you to try, depending on your needs.

Practicing Mindfulness
Positive Self Talk
Executive Functioning Tips
Positive Instagram Accounts to Follow

Feel like I'm missing something? Send me an email!

Kimberly_B_Medina@mcpsmd.org

Practicing Mindfulness

Check out these Apps that can help guide you through your first mindfulness session, and show you how to practice this daily:

Check Out These Positive Self Talk Videos

We sometimes get wrapped up in our own negative thoughts, and it's hard to get out of. Here are some videos to help show you strategies on how to get out of that negative self talk and to learn to be kinder to yourself.

Executive Functioning Tips

Planning

How you develop and implement strategies to accomplish tasks
Here are some apps and sites to help:
Google Calendar
Wunderlist
myHomework App My Study Life
Planning an Essay ToDoist

Organization

How you manage personal effects, work, or multiple tasks
Here are some apps and sites to help:

Notion
Trello
Evernote
Organize your Google Drive
Habitica
SimpleMind+

Time Management

How you manage your time and evaluate your own behavior to determine when a different approach is necessary
Here are some apps and sites to help:
The Pomodoro Technique
Flow (iOS)
Brain Focus Productivity Timer (android)
Time Timer
BrainFMMusic Focus Apps

Managing Emotions

How you control and manage of your emotions
Here are some apps and sites to help:
Grounding Techniques
What's up? A Mental Health App
Tappy (iOS)
I am
Daylio Journal (mood tracker)
Calm Urge

Instagram Accounts to Follow

Follow these Instagram accounts and see if they improve your mood while you scroll through your Feed!

@powerofpositivity

@Channelkindness

@Justgirlproject

@myselflovesupply

@wearemanenough

Need More Mental Health Supports?

Check out this Padlet for some AWESOME resources

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