Embedded Files
Digital Sand Hourglass Timers
Digital Sand Hourglass Timers
Set a Timer to Allow Yourself a Change to Calm Down and Refocus
Set a Timer to Allow Yourself a Change to Calm Down and Refocus
Soothing Sounds and Melodic Music
Soothing Sounds and Melodic Music
Peace & Tranquility
Waterfalls
Rain & Storms
Ocean Waves
Relaxation
Stress Relief
Focus
Soft Piano
Grateful Jams
Smooth Jazz
American Folk
Upbeat Reggae
Visualization
Visualization
Under the Sea
Fireplace
Glitter Tunnel
Guided Meditation
Guided Meditation
Use this opportunity to close your eyes and follow the words and sounds you hear. Listen closely to the powerful positive messages. Allow yourself to escape into a state of calming meditation.
Use this opportunity to close your eyes and follow the words and sounds you hear. Listen closely to the powerful positive messages. Allow yourself to escape into a state of calming meditation.
5-Min Relaxation Meditation
15-Min Peace in Uncertain Times
Self-Love
Confidence
Positivity Energy
Gratitude
Mindfulness
Mindfulness
Mindfulness Toolkit
Mindfulness & Puppy Training
Mindful Listening
Mindfulness: Meditation 101
Mindfulness: Being Present
Mindfulness: Superpower Listening
2-min Mindful Relaxation
Positive Affirmations
Positive Affirmations
Morning Positive Affirmations
Responsibility Affirmations
Calming Positive Affirmations
Breathing Positive Affirmations
Breathing Techniques
Breathing Techniques
Hoberman Sphere Breathing
Breathing Ball Breath
Hoberman Sphere Mindfulness
Bring It Down
Yoga Breathing with Hoberman Sphere
12-Minute Breathing
Yoga and Stretching
Yoga and Stretching
Mermaid/Pirate Yoga
Yoga with Dinosaurs
Yoga in the Jungle
Frozen Yoga
Handwashing Yoga
Dance Party
Yoga for Kids
Yoga for Kids
Yoga 1
Yoga 2
Yoga 3
Yoga 4
Yoga for Teens
Yoga for the Classroom
Rainbow Yoga
Yoga in the Park
Mrs. Eig had fun practicing yoga with baby kangaroos! What other animals might enjoy yoga poses?
The Power of Positivity
The Power of Positivity
You Can Learn Anything
The Power of Positivity
A Powerful Mindset Helps
Mindfulness Apps and Websites
Mindfulness Apps and Websites
Just Breathe - The Power of Mindfulness
Mindfulness for Kids
Kids explain Mindfulness
How Meditation Empowers Us
Bite-Sized Mindfulness
Mindfulness Animation
Mindfulness and Meditation Resources
Mindfulness and Meditation Resources
Do It Yourself Sensory Toolbox
Do It Yourself Sensory Toolbox
DIY Sensory Bottle
15 Sensory Crafts for Kids
DIY Sensory Activities
DIY Fidget Toys
You Can Take Con-"Troll" of Your Feelings!
You Can Take Con-"Troll" of Your Feelings!
Anger Management
Anger Management
5 Steps to Manage Anger
Managing Anger
Anger Management Guided Meditation
Think Before You Speak
Think Before You Speak
Words are powerful. It is important to think about your message and your tone. Think before you speak. It's not just WHAT you say, but also HOW you say it.
Words are powerful. It is important to think about your message and your tone. Think before you speak. It's not just WHAT you say, but also HOW you say it.
If you've already said something that you regret, reflect on what you've said. If it wasn't true, helpful, inspiring, necessary, or kind, now might be a good time to say you are sorry and try again. Taking responsibility for your words and actions is a sign of maturity.
Drawing & Art Therapy
Drawing & Art Therapy
How to Draw a Mandala
25 Drawing Exercises
Intro to Art Therapy
Growing the Good - Art Therapy
Simple Art Therapy
Ready to Return to Your Day?
Ready to Return to Your Day?
Check Yourself to See if You Are Ready to Learn
Check Yourself to See if You Are Ready to Learn
And Remember.... It's Never Too Late to Start Over and Try Again
And Remember.... It's Never Too Late to Start Over and Try Again
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