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McLaren Wellness Support
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Wellness Screening Tool
Self-compassion
Grief
Reduce Your Stress
Body Scan Relaxation
Relax Your Muscles
Managing Mask Claustrophobia
Control Your Thoughts
Leaves on a Stream
Sleep
Relaxed Breathing Exercises
Guided Imagery
Mindful Handwashing
Sensory Awareness
Coping with Social Distancing
Chair Yoga
Grounding Technique
Healthy Eating
Benefits of Being in Nature
Skin Care for Mask Wearers
Additional Resources
McLaren Wellness Support
Home
Wellness Screening Tool
Self-compassion
Grief
Reduce Your Stress
Body Scan Relaxation
Relax Your Muscles
Managing Mask Claustrophobia
Control Your Thoughts
Leaves on a Stream
Sleep
Relaxed Breathing Exercises
Guided Imagery
Mindful Handwashing
Sensory Awareness
Coping with Social Distancing
Chair Yoga
Grounding Technique
Healthy Eating
Benefits of Being in Nature
Skin Care for Mask Wearers
Additional Resources
More
Home
Wellness Screening Tool
Self-compassion
Grief
Reduce Your Stress
Body Scan Relaxation
Relax Your Muscles
Managing Mask Claustrophobia
Control Your Thoughts
Leaves on a Stream
Sleep
Relaxed Breathing Exercises
Guided Imagery
Mindful Handwashing
Sensory Awareness
Coping with Social Distancing
Chair Yoga
Grounding Technique
Healthy Eating
Benefits of Being in Nature
Skin Care for Mask Wearers
Additional Resources
Grounding Technique
Grounding Technique.mp4
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Grounding Technique.mp4