Embedded Files
Apps and Online Tools
Developing emotional intelligence is important for students' overall well-being, academic success, and social interactions. Here are some resources tailored to students to help them enhance their emotional intelligence:
Mood Meter:
App designed to help users track and understand their emotions, promoting emotional awareness and regulation.
Smiling Mind
Offers mindfulness and meditation exercises tailored to different age groups, helping students manage stress and emotions.
Breathe2Relax
App provides instructions for diaphragmatic breathing, a technique known for reducing stress and promoting emotional regulation
MoodNotes
MoodNotes combines mood tracking and journaling to help you understand your emotions and develop empathy by better understanding your own feelings.
Report abuse