HSA

The five 5 EQ Specialist have been trained by Dr. Tal Ben Shahar on the Happiness Studies Academy Curriculum.

The Happiness Studies Academy is an interdisciplinary online program that is based on theoretical practices and perspectives that are research based. Those who obtain this training will also have access to tools and techniques to implement this program in their schools.

Dr. Tal Ben Shahar

Tal obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard. Tal taught two of the largest classes in Harvard University’s history. His purpose in life is to bring happiness to individuals, groups, and organizations by helping them enhance their wellbeing.

Happier

Dr. Tal Ben-Shahar, inspired by the movement of positive psychology, he wrote the book "Happier" which combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. In this book he shares a set of principles that we can all implement in our daily lives to be the authors of our own happiness.

Happier No Matter What

This book is a continuation of the first one. This book goes deeper into the idea of finding hope and purpose by focusing on SPIRE wellbeing.

Self

Physical

Intellectual

Relational

Emotional

The SPIRE method by Dr. Ben-Shahar helps the individual "become whole again:

The Hamburger Model

Dr. Tal Ben-Shahar created the Hamburger Model which includes:

Rat Race: Lives for the future and does not enjoy the present.
Nihilism: Lives in the past and has given up on happiness.
Hedonism: Lives only for the present and does not care about the future consequences.
Happiness: Lives for the present and future.

Happiness Studies Academy

Here is an overview of the Happiness Studies Academy by Dr. Tal Ben-Shahar. Some benefits of the program include:

Improved relationships
Better performance at school/workplace
Stronger immune system
Less violence, bullying, depression, & anxiety
High levels of creativity and engagement
High levels of self-confidence

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