"I want you to get excited about who you are, what you are, what you have, and what can still be for you. I want to inspire you to see that you can go far beyond where you are right now."         -Virginia Satir

Sometimes it can feel like we are lost or 'losing it'. We might feel emptiness, loneliness, or hopelessness in relationships with others. We may feel overwhelmed by the fears - and hopes - of parenting. Wouldn't it be great to discover ways to see our own and others' strengths? And to find ways to tap into those strengths when things seem to be too much? Therapy is not linear, one-size-fits-all, or magic. I wish I could tell you the "3 steps to perfection and never feeling bad", or "the one trick so you'll never argue with your partner", or "do this and your child won't roll their eyes at you". I can't. What I can offer is a safe, nonjudgmental space to discover or rediscover the strengths you possess right now that can help you move toward change and growth; a space to seek deeper understanding of the obstacles to that change and growth.

My practice is nonpathologizing, competency-focused, queer-friendly, nonjudgmental, collaborative, and compassionate. The theoretical approach that informs my work with clients is Anchored Relational Therapy. 

Anchored Relational Therapy (formerly AIR Network) is a therapy modality grounded in developmental psychology, attachment theory, and neurobiology. The work is deeply relational and experiential. At its core, this work is not about 'fixing' you, but rather about deepening your connection to the original dignity and knowing that already exists in you. Yes, you! :) We will explore your current and historical relationships, and notice how they impact the way you show up with yourself and others. I hold the belief that healing happens not by 'white knuckling' or pushing through discomfort, but by being present with it in a way that feels safe, grounded, and attuned FOR YOU. Together we will work to build your capacity to access that inner anchor of dignity and knowing - even when things feel difficult - in order to move through life with greater authenticity, clarity, and resilience.

Additional modalities that may be sprinkled throughout my work with clients include: Attachment Theory, Developmental Psychology, Family Systems Theory, Relational Therapy, Experiential Therapies, Dialectical Behavior Therapy, Internal Family Systems, Polyvagal Theory, Gottman Method (Level 1 Training). 

I accept private-pay only. This means I am out-of-network with all insurance companies, and can provide a Superbill for clients to submit to their insurance carrier for applicable out-of-network benefits. Please consult your insurance carrier regarding out-of-network coverage.

I offer telehealth or in-person sessions. In-person sessions take place at my office located at 3250 Rice Street, Little Canada, MN.