Resources for Parents

Does Your Teen Need Therapy? Here Are the Best ServicesOnline therapy can be a convenient, low cost way to get teens the help they need to live healthier, happier lives. Here are the best options.

The Best 13 Books About AnxietyCheck out these top anxiety books for help and guidance on managing and overcoming your anxiety.

How to help your teen when they’re feeling lonely and isolated - ReachOut ParentsWhen your teen feels lonely or isolated, they need you more than ever. Get some tips on how to support them through.

School refusal: When a child won’t go to school - Harvard HealthThe adjustment from summer vacation back to the structure and demands of the school year affects many students, but some experience so much anxiety that they avoid going to school. Understanding th...

35 Trending Gen Z Slang Phrases and What They MeanThese are the most popular Gen Z slang phrases and words and what they mean.

Talking to children about tragedies and scary headlines in the news - Harvard Health When news of the world is overwhelming and awful, our first instinct is usually to shelter our children and not say anything about it to them at all, a strategy that's usually not viable...

21 Free Educational Apps for KidsCheck out our top picks for the best free and educational mobile apps for toddlers, preschoolers, and kids.

5 Warning Signs Your Teen Is About to Burn OutTeen burnout is real. Here are the warning signs all parents should be aware of.

Kids Won't Listen? Try these 7 Empowering Scripts (They Work Even In the Moment)Inside: How to get your kid to listen without refusal or throwing a fit (you’ll know exactly what to say to get your child out of “Refusal mode” and follow your directions) Are your kids

Mom Burnout is Real, Here Are 5 Ways to Avoid ItWe're exploring mom burnout with strategies for avoiding the breaking point.

Why You Should Keep Self-Care Top of Mind

Everyone has questions sometimes on how to deal with their kids. I do too! No one said it would be easy but everyone knows it is worth it!

Back to School: Five Ways to Support Your ChildrenYour children may be excited to return to school after a long summer – or even a year of online classes. However, the new school year can come with new challenges. As a caring adult, parent or guardian, it can

Support Emotional Development in TeensLearn what to expect as teens develop emotionally.

Face to Face: Relating in a Changed WorldOur eyes, gestures, and tone put us in sync and bring us together in a more profound way than words alone. It’s why we look hopefully toward the return of in-person, face-to-face connection.

Helpful Links for Parents | NIDA for TeensFind other resources that can help you understand teen drug use.

Meet the Mood CrewNew DBSA program helps children make friends with their feelings

Supporting Mental Health

7 Pink Flags That Could Signal a Behavioral or Emotional Disorder in Your ChildThey're not glaring signs of mental illness, but these behaviors could be indicators that there is something going on.

10 Things You Should Never Say to Your KidsThese everyday phrases may actually do more harm than good.

Signs of Heat Stroke and Heat Exhaustion in KidsLittle kids have an increased risk of heat exhaustion and heat stroke, which can be dangerous if left untreated. Learn how to spot the symptoms and prevent heat-related illnesses in your child.

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ResourcesResources for Parents Apps for Parents Being a parent comes with its challenges, so why not have a little bit of support in your back pocket to help you manage the stressful days? Below is a selection of apps reviewed by One Mind PsyberGuide, a non-profit project that reviews mental health apps and provides advice […]

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