Parent Awareness

Parent Awareness: Helping Kids Find Balance with Technology

In today’s world, technology is everywhere—from video games to social media to online learning. As parents, we all want to help our children develop healthy habits while still allowing them to enjoy the benefits of technology. Many families are noticing how screen time can affect kids’ moods, focus, and anxiety levels, especially as they get older. If you’ve ever wondered how to support your child in managing technology use in a healthy, balanced way, you’re not alone! 

Here are some helpful resources to explore:

• Child Mind Institute – Screen Time & Technology Articles

  • A collection of expert-backed parenting articles on gaming, social media, and digital boundaries

• Read Aloud: How to Tame My Anxiety Monster (6 min video)

  • A kid-friendly story that teaches children how to recognize and manage anxiety, which can sometimes be triggered by too much screen time.

• Tip for Parents: Every family is different! There’s no one-size-fits-all approach to technology use. Small changes—like setting a "tech-free" time during meals or before bed—can help kids find balance while still enjoying their favorite activities.

• Family Conversation Starter:

  • “What’s your favorite way to use technology, and what’s something fun we could do together without screens this week?”

Tech-Free Family BINGO 

Looking for a fun way to spend quality time together without screens? Try our Tech-Free Family Bingo! This simple activity encourages families to unplug and connect through a variety of enjoyable activities. Complete a row, column, or even the whole card to celebrate time spent together—and remember, the goal is quality time and fun, not perfection!

How it works:

1. Choose a challenge from the Bingo card below.

2. Complete the activity together.

3. Mark it off on the card!

4. Reward your family for completing a row or the entire card.

Share your Bingo achievements with us—maybe even include a photo of your family enjoying a screen-free moment. We’d love to see how you’re making the most of this time together! 🏆

Tip: Start small with one or two activities a week. Over time, you’ll find yourself enjoying even more tech-free moments as a family!