Cooking Lite & Easy

Do you have a busy lifestyle? Is it a challenge to prepare healthy foods? This course is designed to teach "lite" and quick cooking techniques through healthy nutrition. Students will prepare snacks and meals as they learn to modify recipes the "lite" way without sacrificing flavor. Discover tips on grocery shopping and how to dine out while eating healthy too. The microwave oven and other time saving kitchen equipment will be used. At the completion of this course, the term "fast food" will take on a whole new meaning.