Workshop Descriptions

Workshop A1: Walk ~ Stretch your legs and take in your surroundings. Practice active mindfulness as you take a walk with Alli Palmer and Rachel Dell’Orto.

Workshop A2: Tai Chi ~ Want to learn how to remain calm under stress and how to keep a zen outlook? Then, tai chi is for you. Join Dr. James Benz to learn more about this ancient art of healing.

Workshop A3: Pilates ~ Not only can she get you into college, but she can get your core tightened and your posture straightened. Join Lainie Lichtenstein for a relaxing, yet powerful pilates session.

Workshop A4: Tovami Yoga ~ Center your breath and fine tune your downward dog in an energizing yoga session with Tobi Kundid, yogi and owner of Tovami Yoga.

Workshop A5: Zumba ~ Give your hips a wiggle and your heart a lift as you Zumba your cares away with Valentina Soto.

Workshop A6: Positivity ~ Positive thinking promotes a healthier, more productive and ultimately happier lifestyle. Join life coach Caren Osten for tools and tips on how to live a more positive life.

Workshop A7: Food ~ Food expert Michael Pollan says, “Eat food. Not too much. Mostly plants.” Join our own Chef Luff for a session on how to make healthy, seasonal, easy and accessible vegetable based foods.

Workshop A8: Drawing ~ Find your inner peace through mindful blind contour drawing led by our own Jill Shoffiet.

Workshop B1: Running ~ Lace up your running shoes and hit the pavement with Kevin Klein as you run your way through the picturesque streets of Mamaroneck with colleagues.

Workshop B2: Tai Chi ~ Want to learn how to remain calm under stress and how to keep a zen outlook? Then, tai chi is for you. Join Dr. James Benz to learn more about this ancient art of healing.

Workshop B3: Push Fitness ~ Take the chance to try out the new MHS PE facilities and kick your workout up a notch with MHS graduate Catherine Van Eyck from Push Fitness.

Workshop B4: Tovami Yoga ~ Center your breath and fine tune your downward dog in an energizing yoga session with Tobi Kundid, yogi and owner of Tovami Yoga.

Workshop B5: Zumba ~ Give your hips a wiggle and your heart a lift as you Zumba your cares away.

Workshop B6: Positivity ~ Positive thinking promotes a healthier, more productive and ultimately happier lifestyle. Join life coach Caren Osten for tools and tips on how to live a more positive life.

Workshop B7: Dance ~ Want to dance like you are in Kinesthesia? Spend some time in the Pace studio with Alison Parsley as she teaches you how to really dance!

Workshop B8: Dreams ~ Get the Freud out with Aaron Shansky and Bill Derby as they guide you through the maze of your dreams. Want to know what it all means? Sign up and find out!