taste of what
i do
Therapy Sessions
All Clients may receive supportive reflection, cognitive refocusing, TF-CBT, individualized education on managing behaviors and assistance on developing skills for prevention and action.
+ Sessions are 53-60 minutes
+ Weekly, Bi-Weekly or As Needed
integration of the 5 Senses
We have been given 5 senses to help us discover this life and tuning into them during the time spent in session has allowed clients to feel comfortable opening up and exploring their emotions.. The office is full of different games and books for learning, artistic projects for expression, sensory fidgets to try for all ages and more!
Individual Therapy Specialties
Young Ladies 12-18
Low Self-Esteem. Relationships are Tough. Learning about Who You Are. Boundaries. What's After High School?
Women and Mothers 19-30
Needing an Adult in your Life? Just need to Vent it out? Finding yourself postpartum. Managing your Stress. Babies!
College Students
Managing Anxiety. How do I Make Time for Me? Relationships. New Responsibilities. Adulting is Overwhelming!
Christian/Catholic
Looking for someone to talk to with a faith perspective and non-judgmental understanding? Sierra is CCMMP trained!
Anxiety & Low self-esteem
We all struggle in some way shape or form with feelings of anxiety. Although it may be difficult to reduce and manage, you definitely are not alone!
Low self-esteem is can be an optical illusion at times. You may never know someone is dealing with it and it may take a lot for them to admit that. for others, it may feel like a cry for help or a need for reassurance. Again, you are not alone!
depression & trauma
Depression can make us feel unmotivated, throw off our sleep routine, lack consistency, damage relationships, and isolate us from what's important in our life. Basically we just don't really feel like ourselves.
Trauma can unfortunately be the cause of many of our day-to-day battles. It can be extremely time consuming and exhausting trying to shake off the feelings and memories associated with it.
Our support system is a key aspect of helping us stick to the present and our facts. Without their support it can feel lonely, scary and even hopeless.
Payment options
Sierra may accept the insurances listed below and offers a sliding scale for self-pay.
A Good Faith Estimate may be given for those who request a self-pay or HSA plan.
An Insurance Verification Form may be given for those who request insurance to cover sessions.
