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the role of sleep in the recovery process
the role of sleep in the recovery process
A student athlete needs at least 8 hours of sleep each night
Athletes who average less than 8 hours of sleep each night are almost 2x more likely to sustain an injury when compared to those athletes who average 8 or more hours of sleep each night
During sleep your brain is resting with very little activity, so the blood supply available to your muscles increases, delivering extra amounts of oxygen and nutrients, which facilitates healing and growth within muscles
As your body enters REM, your pituitary gland releases a shot of a growth hormone, which aids in cell reproduction and cell regeneration
Cell reproduction and regeneration help you heal faster and are important for muscle recovery after an injury or intense workout
Having a hard time falling asleep at night?
Having a hard time falling asleep at night?
If so, power off all electronic devices and make the room as dark as possible. It is important to establish a bed time routine and fall asleep at the same time every night. If this still doesn't work try eating foods high in melatonin such as bananas, rice, tomatoes, oranges, and oats.
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