Embedded Files
When To Hydrate
When To Hydrate
Consistently hydrate during the day and within the hours before exercise
Drink during exercise to replace sweat loss
Rehydrate after exercise to replace weight loss as fluid
Drink 8-16 oz of fluid per each pound lost during exercise
Are You A Salty Sweater?
Are You A Salty Sweater?
If so, make sure to add some sort of sports drink during practice and a salty snack to your meal to replenish any electrolytes lost during activity. Good examples are Gatorade, Electrolyte Solutions, and Pretzels.
Valid fluid sources
Valid fluid sources
Water
Sports Drinks
Smoothies
Soups
Fruits and Vegetables
Hydration Check
Hydration Check
What color is your urine?
Report abuse