Between Games

Basketball is an exciting and physically demanding sport that requires a combination of speed, agility, and strength. As a basketball player, it's important to take care of your body both on and off the court. One important aspect of this is performing static stretches between games.

Static stretches are a type of stretching exercise where you hold a particular position for a set amount of time, typically around 20-30 seconds. They are an effective way to improve flexibility and reduce muscle tension and soreness, which can help to reduce the risk of injury and improve overall performance.

In this training section, we will provide you with a range of static stretches that are specifically designed for middle and high school basketball players. 

These stretches should be performed at home the day you do not work out. You can use a yoga mat or do it on the carpet. For no reason do it in your bed because you can get injured. Wear comfortable clothes and don't rush into them. Take this time to relax and recover.

By incorporating these stretches into your post-game routine, you'll be able to improve your overall physical health and enhance your performance on the court.